The hectic schedule and
the busy office hours take a toll in the way of disease and wrinkled face. Have
you ever seen an unhealthy bride with a radiant glow on her wedding day? The
options are left to the use of creams, gels and lotions but would turn blemish
due to the lack of sleep, eating too much junk foods, excessive smoke and
alcoholic drinks. It requires regular supply of blood flow and healthy
nutrients to bring translucent glow on the skin. There is a deep connection of
skin care and the eating habit of a person. Whatever we take in becomes the
part of the inner being and outer body. In order to take proper care of the
skin, one can use right food and spices to her daily meals. We all use spices
in our food to bring flavor and enhance its taste. Many of these spices are
anti-oxidants and can revive skin due to their natural healing ability. Adding
spices in your diet and applying on the skin surface would help to maintain
skin’s health.
Some
of the best spices to include in your diet and for applying on the skin surface
are:
1.
Use
of Turmeric: The use of turmeric is a natural and
least expensive way of taking care of your skin. The big advantage of using it is
that it is potent anti-oxidant, natural antiseptic and anti-inflammatory spice.
It also helps in reducing swelling on the skin and lessens its pigmentation.
The mix of turmeric with that of sandalwood powder and water greatly reduces
the acne on the skin.
2.
Use
of Cinnamon: Cinnamon oil when mixed with petroleum
jelly works wonder in drying out the acne. When honey is mixed with the
cinnamon powder in 3:1 table spoon ratio, applying thin layer on the face for
10 minutes makes the skin glow after it is washed off.
3.
Fennel: The advantage of using
Fennel is that it detoxifies and exfoliates the skin. A few drop of fennel
essential oil can be mixed with any cream, when applied on the skin provides
toning effect. This in turn also helps in reducing wrinkles. It also produces hormone balancing effect on
consumption, so as to prevent monthly skin break outs.
4.
Cumin:
Cumin contains vitamin E which is good for skin that keeps it young and
glowing. It also includes disinfectant and anti-fungal properties.
These
are some of the spices that can benefits overall health besides bringing glow
on the skin.
No comments:
Post a Comment